How to Heal Scars Faster with Food

How to Heal Scars Faster with Food

Laser Surgery For Stretch Marks - How to Heal Scars Faster with Food

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Scars come from numerous sources including surgery, accidents and acne. Regardless of the cause, one thing most population with scars have in coarse is a desire to take off them as fast as possible. While creams and laser treatments for scars abound, there is still one easy yet overlooked way to railroad the healing process of wounds. It's called "proper tissue repair nutrition".

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Laser Surgery For Stretch Marks

Numerous studies on wound repair rates have exposed the easy dietary adjustments that can expedite the renovation of damaged skin tissue and allow scars to heal faster.

Substitute high-fat foods with reduced fat alternatives

Consuming high-fat foods like chips, cake, fried chicken, fries and hamburgers could admittedly slow wound healing.

This past December researchers tested the wound healing rates of rats fed a high-fat diet to rats fed a operate diet and released their findings in the British Journal of Nutrition. All the rats received puncture wounds that were examined three weeks later. The investigators noted the rats on the high-fat diet had higher rates of inflammation, delayed cell repair, reduced collagen yield and impaired blood synthesis as compared to the operate rats.

Instead of arresting high-fat foods, try enjoying chicken, fries and beef prepared by baking, not frying. Also, you can mitigate the negative wound healing effects of a high-fat diet by slashing your consumption of fatty foods in half.

Try these foods substitutions to sacrifice a high-fat diet

Fried chicken --- >Baked chicken

Hamburgers ---- >Veggie burgers, turkey burgers, baked beans

French fries & chips --- > Baked potatoes, carrot sticks, toasted wheat bread

Cakes, donuts, high-fat desserts --- > Fresh fruits like apples, oranges and grapes combined with low-fat yogurt

How foremost is the capability of your food intake to wound repair?

A study issued in Dermatologic surgical operation tackled this inquire when it compared the diets of elderly patients with persisting leg ulcers to patients who did not taste persisting wounds.

The researchers found that elderly patients with persisting leg ulcers have low levels of vitamins A and E, carotenes, and zinc compared to the patients not predisposed to persisting wounds. Based on these findings, the examiners terminated that nutritional deficiencies or increased consumption of nutritional elements in these patients may work on wound healing rates.

Sources of wound repairing foods

Vitamin A

Carrots, tomatoes, sweet potatoes, apricots, spinach

Vitamin E

Sunflower oil, sunflower seeds, walnuts, shrimp


Red and yellow peppers, collards, mustard greens, bok choy, cabbage, kale, mango, orange, onions, carrots, apricots (dark green and dark yellow fruits and vegetables)


Yogurt, green peas, beef steak, oysters, black beans, crabmeat

Now, in increasing to visiting the local pharmacy for scar treatments, you can now include a stroll down the furnish aisle of you local grocery store for some supplemental wound healing foods.


Nascimento, Adriana P. & Andréa M. A. Costa. Overweight induced by high-fat diet delays rat cutaneous wound healing. British Journal of Nutrition, Volume 96, amount 6, December 2006, pp. 1069-1077(9).

Rojas A.I.; Phillips T.J. Patients with persisting Leg Ulcers Show Diminished Levels of Vitamins A and E, Carotenes, and Zinc. Dermatologic Surgery, Volume 25, amount 8, August 1999, pp. 601-604(4).

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